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Hello:
My name is Robert. I love to run.
While I am going to prepare for road races, I would love to share some observations with you.
For more runs click on Activities:
No pain no gain?
Yes -- do not confuse it with no hurt no gain.
There is a difference between a discomfort and hurting.
I felt like dying after an upper body workout done
at the same time as running 2 miles in 13:58 -- unless you are gifted (top 2% or so); very often to step to a higher level,
you will have to push the limits.
I will try to give you an advice, but it will be based on both my own experience in the military, and things that I have
learned from others. I do recommend Lore of Running by Noakes, MD.
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