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Running with a Joe

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Watch any of my favorite movies:

Hello:

My name is Robert. I love to run.

While I am going to prepare for road races, I would love to share some observations with you.

For more runs click on Activities:
 
No pain no gain?
Yes -- do not confuse it with no hurt no gain.
There is a difference between a discomfort and hurting.
 
I felt like dying after an upper body workout done at the same time as running 2 miles in 13:58 -- unless you are gifted (top 2% or so); very often to step to a higher level, you will have to push the limits.
 

I will try to give you an advice, but it will be based on both my own experience in the military, and things that I have learned from others. I do recommend Lore of Running by Noakes, MD.